https://www.youtube.com/watch?v=9PPrDeRSLn8

啞鈴彎舉

videoframe_65071.png

肩推 Arnold Press

https://barbend.com/wp-content/uploads/2023/10/seated-dumbbell-shoulder-press-barbend-movement-gif-masters-2.gif

錘式彎舉

https://hips.hearstapps.com/hmg-prod/images/workouts/2016/03/hammercurl-1456956209.gif?crop=1xw:0.75xh;center,top&resize=1200:*

啞鈴前平舉

Untitled

三頭臂屈伸

Untitled

啞鈴側平舉

Untitled

頸後臂屈伸

https://gymvisual.com/img/p/2/7/3/4/3/27343.gif

啞鈴提拉

Untitled